SERVICES
Most Popular:
INTEGRATIVE 60 MINUTE MASSAGE - $100
This duration is great for one who needs focus work on only 1-2 areas, a full-body with distributed time on areas of tension, or just a full-body Swedish for relaxation.
60-Minute Massages are NOT ideal for those needing full-body AND 3+ areas of specific focus - The time allowed will not grant the benefits desired for this type of request/suggestion from the LMT.
INTEGRATIVE 90 MINUTE MASSAGE - $150
This duration is popular for those who carry multiple areas of concern and for those who would benefit from more focused time on chronic or acute pain, while also addressing the whole body.
INTEGRATIVE 120 MINUTE MASSAGE - $185
The 2 hour massage is the best option for relaxation, incorporating certain modalities, AND multiple areas of focus work.
*All add-on modalities are included and used accordingly.
ADD ONS and MODALITIES:
- Cupping
- Bodyscraping (Graston)
- Trigger Point Therapy
- Sports Massage/Stretching
- Aromatherapy
- Reflexology
- Myofascial Work
- Energy Work
Other:
"THE RELAXER" - $60
30 Minutes of scalp/neck/shoulders/hands/feet (common areas of tension from stress or work-related postures) with gentle aromatherapy, heat, and calming music.
*Popular for office workers who need that "escape" before or after work, during lunch, or to relax from travel. May be added on to any 60 or 90 Minute Massage.
ENERGY WORK SESSION - $85
60 to 80 minutes (depending on circumstances) of focusing on releasing, balancing, and restoring energies within the mind and body. Energy work helps break up blockages caused by traumas, helps balance out chakras that store emotion and correspond to nerve bundles and major organs, and even help shape the way we think, feel, and live.
*Energy work can be incorporated into Integrative Massages, but are not the main focus for that particular service.
Learn more about the energy work that R&R provides - here.
Coming soon in 2024:
Yoga therapy sessions, Heated stones, herbal consults, and products!
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